The Unmasked Journal Guide: Prompts for the Undiagnosed Neurodivergent Woman

Go deeper into your self-discovery with The Unmasked Journal Guide — a digital workbook designed for neurodivergent women navigating burnout, masking, and identity shifts. If you’ve resonated with my free guide, 10 Journal Prompts for the Neurodivergent But Undiagnosed Woman, this expanded workbook is your next step.

With over 25 brand-new prompts across 5 thematic sections, sensory-friendly grounding practices, anchor statements, and reflection pages, this guide creates a safe, structured container for unmasking at your own pace. It’s not about pushing through — it’s about meeting yourself gently, with truth and compassion.

Whether you’re rebuilding after burnout, exploring identity, or simply longing for a space to process, The Unmasked Journal Guide is more than a workbook. It’s a companion for your healing journey.

What’s Inside

• 5 thematic sections from self-awareness → rebuilding.
• Sensory-friendly grounding cues.
• Anchor statements & reflection space.
• Closing creative exercise for integration.
• Minimalist, calming design for nervous-system friendly journaling.

FAQ

Q: Is this a physical or digital product?
This is a PDF digital download — instant access after purchase.

Q: Who is this guide for?
It’s created for neurodivergent women, but also resonates with creatives, empaths, and anyone seeking deeper self-discovery.

Q: How does it differ from the free prompt guide?
The free guide introduces journaling prompts. This expanded workbook offers thematic progression, grounding cues, and integration tools for a more transformative journey.